Louis Rees-Zammit slams speed critics and details ruthless muscle transformation

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Wales winger Louis Rees-Zammit has disclosed the brutal way he piled on muscle whilst playing American football, and has offered insight into exactly how rapid he is now. The former Jacksonville Jaguars wide receiver has recently made his major comeback to rugby following an 18-month period attempting to break into the NFL.

He has now returned to the sport he originally adored, and is featuring for Bristol Bears in the PREM. The Welshman played his second game back against former side Gloucester at Kingsholm last weekend, helping Bears secure triumph in the PREM Rugby Cup.

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